We love these Pull-Up bands because they are durable, come in incremental resistance levels, and are affordable. They are perfect for mobility training, endurance based core and total body strength training, and yes, practicing pull-ups! Click the link below to buy a set to use at home.

https://www.amazon.com/dp/B08C7K77PS/ref=nosim?tag=thrive01f-20

This whey based protein powder comes highly recommended by our members because it has a smooth consistently, blends well in smoothies, and provides a power-packed 22 grams of protein per serving! Building and maintaining muscle mass through exercise, eating a high protein diet, AND supplementing with protein powder is key to living longer and stronger. Protein intake is also critical to preventing sarcopenia (muscle loss) as we age. Try any of these delicious flavors without any artificial sweeteners.

https://www.amazon.com/dp/B0CZSFNBFZ/ref=nosim?tag=thrive01f-20

This product is an indispensable component of my daily nutrition routine! I put one scoop of this creatine powder in my coffee every morning. I have found a HUGE improvement in my recovery time between bouts of exercise, as well as a reduction in soreness. Creatine is important because it has been shown to supply energy to and build muscles, aid in injury prevention, and promote brain health. Unlike protein powder, it is completely tasteless and dissolves easily in water.

https://www.amazon.com/dp/B01LYFAGXI/ref=nosim?tag=thrive01f-20 

At  Thrive, we love these bands that go by many names: Squat Bands, Resistance Bands, even Booty Bands! They are versatile and can be used for so many different exercises. Put one on your arms or legs and get ready to feel the burn! Learn some exercises at Thrive, and use the bands during your workouts at home.

https://www.amazon.com/dp/B07XZ1ZKK7/ref=nosim?tag=thrive01f-20

This vegan protein powder comes highly rated on Amazon and in Google searches. Reviews rave about the flavor and texture. I have found that chocolate protein powders pair well with peanut butter powder (for more protein and flavor!), bananas, strawberries, and most other fruits. It also blends well with foods that are rich in fiber, like chia seeds or flax seeds. The source of protein is pea protein, which provides all essential amino acids your body cannot produce on it own. It provides 20 grams of protein per serving, which is very comparable to whey based protein powders.

https://www.amazon.com/dp/B07M95N225/ref=nosim?tag=thrive01f-20

If you prefer a thicker mat for your core work, pilates, yoga, and stretching, this mat is for you! Several of our Thrive members have them, and swear by them. They love their long-lasting, comfortable padding. It comes in an array of colors, so you can choose the hue that suits your vibe for any workout!

 https://www.amazon.com/dp/B00FO9ZRZK/ref=nosim?tag=thrive01f-20